Despite its name, buckwheat isn’t related to wheat, and it doesn't contain gluten. As it turns out, buckwheat has an impressive nutrient profile. Like kale and avocados, buckwheat is one of those superfoods that’s so good it’s destined to go mainstream before long.
Buckwheat vs. Oats
Buckwheat’s nutrient profile is very similar to that of oats. In fact, buckwheat is actually even healthier! Buckwheat has more fiber, potassium, and vitamins. In addition, buckwheat has a lower glycemic index and is easier to digest. Plus, they have a delicious, nutty flavor that can go toe-to-toe with oats any day. Although oats dwarf buckwheat in popularity, buckwheat is the clear winner when it comes to superfood nutrition.
Like oats, buckwheat has been shown to lower cholesterol, triglycerides, and blood glucose levels which means better heart health and reduced inflammation.
Buckwheat is an incredibly nutritious and versatile superfood that deserves a place in everyone's diet. With its gluten-free status, it’s an excellent alternative for those with gluten sensitivities. Incorporating buckwheat into your diet is an easy way to improve your health and add some delicious variety to your meals.